When it comes to wholesome and comforting breakfast options, few dishes can rival the delicious simplicity of Irish porridge.
Rooted in Irish culinary traditions, this age-old recipe has been cherished for generations, warming hearts and filling bellies on chilly mornings. Combining the goodness of oats with a touch of Irish magic, this classic dish is a perfect blend of nourishment and flavor. Join us as we take a closer look at the ingredients, preparation, and cultural significance of this traditional Irish porridge recipe.
Beyond its cultural significance, Irish porridge offers a range of health benefits. Oats are packed with essential nutrients, including dietary fiber, protein, vitamins, and minerals. This nourishing combination provides a steady release of energy, keeping you full and satisfied throughout the morning.
The fiber content in oats also helps support a healthy digestive system and can contribute to lower cholesterol levels. By incorporating Irish porridge into your breakfast routine, you'll be treating your body to a wholesome and nutritious start to the day.
Whether you have Irish roots or simply appreciate a hearty and nourishing breakfast, Irish porridge is a recipe worth exploring. With its humble yet flavorful combination of oats, water, and a pinch of salt, this traditional dish encapsulates the essence of Irish cuisine.
By savoring a bowl of warm Irish porridge, you can connect with a rich cultural heritage while indulging in a wholesome and delicious breakfast that will keep you fueled for the day ahead.
Here's a delicious and nutritious recipe from the Irish health food cafe, Sprout and Co.
Stewed-pear, cinnamon, and sweetened pecans Irish porridge recipe
Serves: 1
Time: Less than 30 minutes
Difficulty level: Easy
Tip: Soak oats in the milk overnight.
Ingredients:
- 1 part rolled oats to 2 parts milk
- 2 teaspoons maple syrup
- 1 pear, peeled, cored, and chopped
- ½ teaspoon five-spice powder
- ½ teaspoon orange zest
- 50g pecans, toasted in a medium oven until golden, toss in maple syrup, roughly chop
- Cinnamon, to garnish
Method:
- Pour oats and milk into a saucepan, add maple syrup and bring to a boil, stirring occasionally to stop it from sticking to the bottom of the pan. Simmer for 5-10 minutes. Add a little more liquid if needed.
- To make the stewed pear, place the chopped pear with some water and the spices, cover, and cook on medium heat until softened – about five to six minutes. Mix in the orange zest.
- Ladle porridge into a bowl and finish with a spoonful of stewed pear, pecans, and a sprinkle of cinnamon.
* Originally published in Oct 2019. Last updated in June 2024.
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